Counselling
A therapy approach that puts you first
Your experiences, emotions, and challenges are unique—and so is your path to healing. My approach to counselling integrates mindfulness, Person-Centred Therapy, and Acceptance and Commitment Therapy (ACT), all evidence-based methods that foster emotional resilience and self-awareness.
I believe that within each of us is an innate ability to grow and heal. Therapy is a collaborative process where trust, respect, and understanding is essential. Together, we will explore your strengths, life circumstances, and support systems to create positive, lasting change.
What to expect
A compassionate and supportive space where you can build resilience, create meaningful emotional change, and develop greater self-awareness. Whether you're facing stress, anxiety, or personal challenges, I’m here to help you move forward with confidence and clarity.
Each counselling session is 50 minutes long and priced at $110.
Mindfulness: cultivating presence
Mindfulness is about being fully present in the moment, without judgment. By bringing awareness to your thoughts, emotions, and sensations, you can develop a greater sense of calm, clarity, and control. Simple techniques like deep breathing and guided meditation can help reduce stress and enhance emotional well-being.
Acceptance and Commitment Therapy (ACT): moving forward with purpose
Rather than fighting negative thoughts and emotions, ACT helps you accept them as part of life while staying committed to your core values. By integrating mindfulness with practical strategies, ACT encourages psychological flexibility, allowing you to make choices that align with what truly matters to you.
Person Centred Therapy: your voice matters
Developed by Carl Rogers, Person-Centred Therapy is built on the belief that you have the capacity for self-growth and healing. My role as a therapist is to provide a safe, accepting space where you feel heard and understood. This non-directive approach fosters self-awareness, trust in your judgment, and personal transformation.